How Many Puffs Do You Get from Elfliq Nic Salts?

If you're considering switching from disposables to bottled nic salts, you've likely asked this: "How many puffs do I get from a 10ml bottle of Elfliq?" It's a fair question—especially if you’re eyeing savings, flavour flexibility, or simply a longer-lasting vape routine.

Let’s break down what really impacts puff count and how Elfliq vape juice stacks up in terms of longevity, performance, and value.

What Is Elfliq Nic Salt?

Elfliq vape juice is Elf Bar's premium line of 10ml nic salt e-liquids, designed to offer the same bold flavours found in their disposable vapes—like the iconic Elf Bar 600—but in a refillable, cost-efficient format. Each bottle:

• Contains 10ml of e-liquid
  

• Offers a choice of 10mg or 20mg nicotine salt
  

• Is TPD-compliant and ideal for MTL (mouth-to-lung) pod kits
  

• Matches perfectly with mesh coil systems and low-wattage devices
  

Read the full review of Elf Bar Elfliq to understand why it’s gaining traction in the refillable world.

What Affects the Number of Puffs You Get from Elfliq?

Let’s be clear—puff count isn’t a fixed number. Several variables influence it:

• Coil resistance: Lower resistance coils (sub-ohm) burn more juice per puff
  

• Wattage: Higher wattage = more vapour = fewer total puffs
  

• Puff duration: Long draws burn more e-liquid
  

• Device efficiency: Mesh coils or leaking tanks reduce lifespan
  

If you’re using a well-matched device like a Vaporesso XROS, OXVA Xlim, or Uwell Caliburn, you’ll get better puff mileage from your Elf Bar juice bottle.

So, How Many Puffs in a 10ml Bottle of Elfliq?

On average, 1ml of nic salt gives you around 250–300 puffs. That means a 10ml bottle offers roughly 2500 to 3000 puffs—depending on your vaping style and setup.

Compare that to a single disposable like an Elf Bar 600 (which offers ~600 puffs), and it becomes clear: one bottle of Elfliq is equivalent to 4–5 disposables.

This makes Elfliq vape juice a top choice for ex-disposable users who want the same flavour in a refillable form—without constantly restocking.

Compare further: ELFLIQ vs Elux – Which Nic Salt Brand Wins?

Does Nicotine Strength Impact Puff Count?

Yes, and here’s how:

• 20mg nic salt: Stronger hit, so you’ll likely vape less per session
  

• 10mg nic salt: Milder experience, leads to slightly more frequent vaping
  

Choosing the right strength depends on your previous usage. If you’re switching from 20mg disposables, stay with 20mg for a familiar throat hit. Want something smoother for chain vaping? 10mg’s your pick.

How Long Does Elfliq Last?

Here’s a simple guide based on puff frequency:

Even for heavy vapers, Elf Bar liquid still beats the cost-efficiency of buying multiple disposables.

Elfliq vs Disposable Puff Count

If you’re doing the math:

• Elfliq 10ml (20mg) = 2500+ puffs = 4-5 Elf Bars (600 puffs each)
  

• Elfliq cost per puff = lower than disposables by 50–70%
  

This makes it ideal for vapers looking to reduce long-term costs without sacrificing flavour.

Check our comparison: Elfliq vs Bar Juice 5000

Which Vape Kits Work Best with Elfliq?

To get optimal puff count from Elfliq, use:

• Pod kits with 1.0–1.2Ω MTL mesh coils
  

• Low-wattage devices (10–18W)
  

• Leak-proof, efficient pods (e.g., Uwell Caliburn G2, Vaporesso XROS 3)
  

Need help choosing or setting up? Here’s our guide to using Elfliq with any vape kit.

Tips to Maximise Puff Count from Elfliq

• Refill before the coil dries out to prevent dry hits
  

• Use proper wattage as per the coil rating
  

• Store e-liquid in a cool place to preserve flavour and consistency
  

• Keep pods clean to prevent clogging or spitback
  

Is Elfliq Worth It?

If you’re chasing high puff count, cost-efficiency, and legendary Elf Bar liquid flavours, Elfliq is an easy win. With up to 3000 puffs per bottle and flavours like Pink Lemonade, Blue Razz Lemonade, and Kiwi Passionfruit Guava, it’s ideal for both new vapers and ex-disposable users.

One bottle. Five times the life of a disposable. Half the cost.

Still curious about flavour options? Check out the Best ELFLIQ Flavours in 2025 to discover your next all-day vape.